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This month’s podcast is a Q&A with my wife, Kelly, about the role of mantra and sound in meditation. Turn’s out we had so much to talk about that our conversation lasted 45-minutes! In it, you’ll learn:

Why sound is the most effective tool for psycho-emotional change
How sound impacts your mind & body
A simple mantra for releasing stress & tension

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Why sound is the most effective tool for psycho-emotional change
How sound impacts your mind & body
A simple mantra for releasing stress & tension